A PLAN BUILT AROUND YOU
Personal training
A programme tailored to you, with close guidance and goals that improve your strength, health and quality of life.
Training built around you
You do not need previous experience or a particular fitness level. We start from where you are today and work towards realistic, measurable and sustainable goals.
Your goals
We define what you want to achieve and what you need to get there.
Your plan
We select the exercises, loads and progressions that are right for you.
Your progress
We track your progress and adapt the programme whenever you need it.
How we work with you
01
Initial assessment
We discuss your goals, experience, preferences and any possible limitations.
02
Personalised plan
We design a programme that fits your level, availability and priorities.
03
Training and adjustments
We guide you through every session and adapt the process as you progress.
A COMPLETE APPROACH
More than a training session
Training
Strength, mobility, endurance and functional work tailored to your needs.
Nutrition habits
Guidance to build consistent habits that support your training and your goals.
Recovery and massage
Mobility, stretching and sports massage to support rest, recovery and wellbeing.
YOUR COACH
Ángel Sotos
Involved in sport from a young age, Ángel found in coaching a way to help others improve their fitness, confidence and quality of life.
After more than ten years working with people with very different backgrounds and goals, his approach is based on individual attention, consistency and a process that makes sense for each client.
“There are no shortcuts: we build results through consistent work and commitment.”
Train in the way that suits you best
One-to-one
Complete attention focused on you and your goals.
Train as a pair
Share the session without giving up personalised guidance.
Sports preparation
Strength and conditioning for challenges, trail running or competition.
Frequently asked questions
What type of training can I do?
Sessions can include strength work, functional training, cardiovascular exercise, mobility, HIIT and specific preparation for sporting challenges. We choose the approach according to your needs.
Can I train with someone else?
Yes. You can share the experience with your partner, a family member or a friend, while receiving close attention and a programme adapted to both of your levels.
Do I need previous experience?
No. We adapt the exercises and intensity to your starting point. What matters is beginning with the right plan and progressing gradually.
Do sessions or packages expire?
Packages are valid for one year from the date of purchase. After that period, any unused sessions expire.
Tell us what you want to achieve
Leave us your details and we will contact you to learn about your situation and offer guidance with no obligation.
The best version of you starts with one first step
Train with a plan designed for you and the support you need to stay consistent.