Recover. Move better. Feel your best again.
Professional, personalised massage to release tension, support recovery and care for your body at FIT 4 LIFE MALLORCA.
More than simply switching off
Massage is part of the way we approach training: making progress also means recovering well, maintaining mobility and listening to your body.
We combine sports massage, deep-tissue work and myofascial techniques according to your needs. Every session begins with a short assessment so we can decide where and how to work.
- Personal, attentive care
- A session adapted to your activity and how you feel
- Work focused on mobility, muscular release and wellbeing
Look after your body and keep progressing
Muscular release
Ease the feeling of tightness and support recovery after training, work or a particularly demanding week.
Mobility and comfort
Hands-on work and assisted stretching can help restore range of movement and make your body feel freer.
Relaxation and wellbeing
A space to slow down, release accumulated tension and reconnect with how your body feels.
A massage tailored to you
Sports massage
For active people who want to release muscular tension and better support their training.
Deep-tissue and myofascial massage
Focused work on areas that feel tight, restricted or particularly overloaded.
Relaxation massage
A session designed to reduce stress, restore a sense of ease and enjoy complete physical care.
Massage and personal training, connected
As a centre specialising in personal training, we can relate what we observe during your massage to your mobility, training load and goals.
When the two services are combined, both trainer and client have more useful information to adjust the process and make better decisions.
DISCOVER PERSONAL TRAININGChoose your massage session
The same clear prices for residents and visitors. Every session is adapted to your activity and how you feel.
60 minutes
€70
90 minutes
€90
By appointment. Tell us what you need and we will help you choose the most suitable duration.
Before your first session
Do I need to be an athlete to book a massage?
No. We adapt the work for people who train and for anyone carrying tension from work, stress or everyday activity.
How long does a session last?
You can book a 60-minute session (€70) or a 90-minute session (€90). Before we begin, we will discuss your needs and the areas you would like us to focus on.
Which type of massage should I choose?
You do not need to decide beforehand. We will consider how you feel, your activity and your goal, then adapt the intensity and techniques.
Can I combine massage and personal training?
Yes. One advantage of having both services in the same centre is that we can integrate recovery, mobility and training into one coherent process.
What if I have an injury or persistent pain?
Please tell us before the session. We will assess whether massage is appropriate and, when necessary, recommend that you consult a healthcare professional.
Your body needs recovery too
Message us, tell us what you need and we will help you choose the session that suits you best.